You can't out train a bad diet.
So, my batteries died in my scale last week. Wasn't overly concerned about it bc I try not to weigh everyday anyway.
Well, my daughters first birthday, her party, having friends over for the weekend & party leftovers in the house did me in.
Put new batteries in my scale this morning...up 5 lbs! Ughh. I know that some of that has to be water weight but it was a smack in the face to see on the scale this morning.
I hit the gym hard 5 times last week. Twice so far this week...but it doesn't matter bc you can't out train a bad diet. Mehhh.
I need to remind myself that this is a process..there's good days and bad days. And most importantly: the scale is a lying whore.
It's a lifestyle.. Not a diet.
Time for a protein shake & an apple :)